What happens during a consultation?
When you book your initial consultation with me you will be sent a food diary and questionnaire to complete. I will ask you to complete your food diary for 3 or 4 days including a weekend day, this will give me a general picture of what your diet is like and you can bring this with you to our consultation to discuss.
During the consultation I will ask questions about your health concerns, look at each body system that may be affected, your medical history, family history and any medications you may have been prescribed.
After our consultation a detailed plan will be sent to you and this will be designed specifically for you to fit in with your personal lifestyle. The plan may include diet recommendations and advice, recipes and also lifestyle suggestions.
Laboratory testing, NHS available tests or supplements may also be recommended.
Follow-up sessions take place after four to six weeks to discuss progress, make amendments to the plan where necessary and provide further recommendations.