Over 10 years of experience.
Studied Food is our Medicine
at Monash University
Studied Nutrition Science
at The Open University
Studied Biochemistry
at University of East Anglia (UEA)
Studied Measuring and Valuing Health
at University of Sheffield, UK
Studied Medical Humanities
at Taipei Medical University
Studied Cancer Genetics
at University of Bath
Studied Nutrition and Wellness Specialist
at University of Aberdeen
Over 300
easy-to-prepare & delicious recipes
We will vary the menu regularly to keep you motivated. Should we do that weekly?
Only natural healthy & easy-to-find products
We will use only ingredients found in any local groceries shop and keep things simple, right?
Significant,
easy-to-manage
weight control
It is not only about getting there but also learning how to get the most from your new, healthier, you.
My services
Are you ready to take the challenge?
FAT 2 FIT is a revolutionary programme I've designed to help people reach their ideal weight and gain healthy fitness in 90 days.
Arranging a
bespoke
nutrition plan
What are your top health and fitness goals?
Need more energy?
Need to release weight?
Need help to feel more confident?
Need help to control the blood sugar?
Implementation
of the training
plan
A healthy body along with a healhy mind.
Cardiovascular and aerobic conditioning
Strength and muscular development
Mental rest and relaxation
Sleep
Comprehensive
body
measurement
"That which gets measured gets improved"
Scales don’t tell the whole story: We take regular body measurements
You will know if you’re on the right path: We take regular clinical readings
If you want to know more,
submit an inquiry or call +44 (0) 7584 102100
About me
Amanda Yitzhak
I work in a unique way combining Nutritional Counselling with Health Coaching to ensure that my clients not only know what steps they need to take (the Nutritional Counselling ) but how to put the steps in to practice in a way that works specifically for them. I am specialised in supporting adults and teenagers who suffer with distressing gastrointestinal conditions and help them with emotional eating, weight control, binge and eating disorders to help them restore a healthy relationship with food.
I work hard to provide the support, motivation and coaching my clients need in order for them to achieve their health goals and overcome the barriers that have held them back in the past.
My approach is not ‘one size fits all’. I tailor a targeted nutrition bespoken plan to suit my clients individual needs as well as encouraging and supporting them through the process. All my recommendations are based on scientific evidence and research, backed up by clinical experience.
Fat2Fit is a revolutionary programme I've designed to help people reach their ideal weight and gain healthy fitness in 90 days.+44 (0) 7584 102100
amanda@aslifetyle.co.uk
Testimonials
Listen to what my clients say
I’ve noticed that my skin is so much calmer and I’m not using my steroid creams as much.Amanda helped me stay on track with specific challenges, which kept me on my toes.
Excellent professional nutritionist and personal training, super competent, super recommend, your work is wonderful, thank you for everything!
Amanda is fantastic! After I gave birth to my second kid I was struggling a bit to get back to my original weight. Amanda helped me to understand where I could do better and today I am back to my original weight and feeling healthier than ever before! I have no words to thank you enough, Amanda. I feel much more confident now! Thank you!
